After my Steamboat Springs Adventure, I decided to moooove back home to the good 'ol cow state Wisconsin. I'm adjusting to life here, and I love living in Madison. So... I'm back! I'm home!
Sunday, April 18, 2010
In Love
Speaking of Jinx, he is a murderer. I let him out on the upstairs deck to prowl around. He's been just obsessed with the birds. So, I'm downstairs making dinner, and I hear a big thud. Thinking that he fell or something, I run up there to discover that he had himself up on the ledge with a smashed bird egg next to him. The mama bird is giving him the death stare. I don't know how he did it. The bird's nest was quite a leap from the ledge. Our kitty is a murderer of the unborn.
I love the flowers blooming, but I'm really hating this allergy crap. Hopefully these drugs will start working in a couple days like the pharmacist said. This sinus headache sucks. Come on antihistamines!
I'll post pictures of the new place once we get some stuff put away!
Love Always,
Kaitlin
Wednesday, March 31, 2010
Treadmills are Hard!
- 5 minute warm-up, roughly .25 miles
- 12 minute run, 1 mile
- 5 minute cool down, roughly .25 miles
I don't think running more than a mile on the treadmill is going to happen. I need to get outside. And somewhere without a lot of hills, 'cuz the area near where our apartment is has too many hills. And a pedometer would be nice too. Oh, and something to hold my iPod.
Must.win.lottery.
Love Always,
Kaitlin
P.S. Jinx, the kitty, is twitterpated. He goes nuts when the patio doors are open.
Saturday, March 27, 2010
Go Me!
Make sure to check out my business blog and Etsy site in the next couple days for new items!
Love Always,
Kaitlin
Friday, March 19, 2010
Hola!
It's snowing right now. And I am sooo not happy about this. It's not accumulating, but still. Mother Nature can be rather mean sometimes!
I'm doing a Biggest Loser challenge with some of my girlfriends, and so far so good! I'd like to lose 10lbs by Mexico (May 22nd-28th). At the rate I'm going, I think it's possible. I've been doing the Couch to 5k program, as well. I think I'd like to actually run a 5k race this summer.
Tuesday, March 2, 2010
Recipe of the Week
- 12 oz fettuccine (3/4 box) - I used whole wheat
- 1-10 oz package frozen lima beans
- 1 cup frozen peas
- 2 Tbsp olive oil
- 2 leeks (white and light green parts), cut into half-moons
- 3/4 cup heavy cream
- 2 Tbsp chopped fresh taragon
- 1/4 cup grated Parmesan - I used a little basil & garlic Asiago as well
- A splash of dry white wine
- Some toasted walnuts
- Next time I'm going to add a clove of minced garlic
Cook the pasta accordigng to the package directions, adding the beans and peas during the last 2 minutes of cooking. Drain.
Meanwhile, heat the oil in a large skillet over medium heat. Add the leeks and season with 1/2 tsp salt and 1/4 tsp pepper. Cook, stirring occasionally, until tender (but not brown), 8 to 10 minutes. Add the wine, and let boil for a little while. Add the cream and cook until slightly thickened, 3 to 4 minutes. Toast walnuts and add to pan. Melt half of the cheese into the sauce.
Add the pasta and tarragon to the skillet and toss to combine. Sprinkle with cheese before serving.
This is my effort to add more fiber into our diets.
On another kitchen note, I have some shiny new Italian glass storage containers on our counters now. They make me happy :)
Love Always,
Kaitlin
Wednesday, February 17, 2010
Random Thought
Recipe of the Week
(Energy Bars from the Healthiest Meals on Earth cookbook)
- 1/4 cup almonds
- 1 1/2 cups rolled oats (not instant)
- 1 cup puffed brown rice cereal (there's a brand with koala's on the box in the children's organics that works pretty well)
- 1 1/2 cups diced dried apricots (I use whatever dry fruit I feel like)
- 1 1/2 cups raisins
- 1/2 cup nonfat vanilla protein powder
- 1/2 cup toasted wheat germ
- 1 cup brown rice syrup
- 1/2 cup blue agave nectar
- 1/2 cup peanut butter (I use chunky natural peanut butter)
- 1 1/2 teaspoons vanilla extract
- 1/2 teaspoon cinnamon
Preheat oven to 350F. Chop up the almonds. Spread the oats, cereal, and almonds on a 13x9 nonstick pan lined with parchment paper. Bake, stirring occasionally, until the oats are toasted, about 15 minutes.
Meanwhile, chop the apricots; transfer to a large bowl. Add the raisins, protein powder, and wheat germ; toss with rubber spatula to mix.
Combine the rice syrup and agave nctar in a heavy saucepan over medium-high heat and bring to a boil. Reduce the heat to low and stir in peanut butter, vanilla, and cinnamon. Quickly pour the syrup over the oatmeal mixture and stir well.
With a spatula, immediately spread the warm mixture into a jelly-roll pan. Place another piece of parchment on top of the mixture and press into a thin, even layer. Chill until firm, at least 4 hours. Cut into whatever size bars you wanted and store in an airtight container and refrigerate.
These granola bars are actually really easy to make, and you know exactly what's in them!