- 5 minute warm-up, roughly .25 miles
- 12 minute run, 1 mile
- 5 minute cool down, roughly .25 miles
I don't think running more than a mile on the treadmill is going to happen. I need to get outside. And somewhere without a lot of hills, 'cuz the area near where our apartment is has too many hills. And a pedometer would be nice too. Oh, and something to hold my iPod.
P.S. Jinx, the kitty, is twitterpated. He goes nuts when the patio doors are open.